What Would Maslow Have Said?
Did the title of this article cause you to pause? Are you asking yourself, “What does networking have to do with self-care?”
Self Care Archives
Survival of the Witty-est
How can we strengthen our psychological immune systems to protect us from the emotional and psychological stressors we experience in our professional and personal lives on a day-to-day basis?
It Is All About You — Or It Should Be
After years of being trained that you should define your success based on the success of the students, the satisfaction of their parents, and the priorities of the administrators, it is easy to lose track of your own needs, expectations, and goals.
The Conscious Practice of Self Care
The alarm goes off, the shades are not quite drawn, and the sun’s penetrating rays are now warming my eyes, gently saying “wake up.”
My Introduction
I truly believe that my experience with melanoma has shown me what I am meant to do with my life.
Stress and Graduate School Go Hand in Hand: How Mentors Can Help
Pursuing a graduate degree is generally acknowledged to be one of the most stressful times in a person’s life.
Creature Comforts
Scientific research is beginning to confirm what animal lovers have known all along: Animals are good for your health.